Sabrina Dionne

What got you hooked?

My first time was a pool session with Scuba4Good back in 2019. Honestly, I wasn’t hooked right away — it took time to understand letting the equipment breathe for me underwater. For the first couple of months, scuba was a huge challenge, physically and mentally. But once I worked through that fear and trusted the process, it became absolutely incredible. I haven’t stopped diving since, and I’m now an advanced scuba diver.

What does being underwater mean to you?

Being underwater is the most incredible sensation — physically, mentally, and spiritually. Down there it’s just me and the bubbles. Scuba diving has helped me manage anxiety, stress, and even chronic pain. Before diving I suffered from nerve pain and spasms, but since I started diving regularly, all of that has improved dramatically. The weightlessness and freedom of movement have become a true form of therapy — a place of healing.

What stands out about the Grateful Divers Worldwide community?

The people. Every volunteer and staff member goes above and beyond to make you feel welcome and safe. It’s more than a dive community — it’s a real family. They stay connected beyond the water with community activities, shared meals, or just hanging out.

A dive you’ll never forget?

Two stand out. My very first ocean dive with my instructor Brad — I was incredibly nervous and didn’t think I could do it, but his patience and belief in me helped me push through. And my first shark dive: Brad wasn’t a fan of shark diving, but when I told him I wanted to do it he immediately said, I’m in, and became my dive buddy. Knowing he stepped out of his comfort zone to support me meant the world.

Dream dive location?

Without a doubt — the Galápagos Islands, Ecuador.

Something surprising you’ve learned?

Just how fragile our ocean ecosystem really is. I had no idea how much impact something as simple as sunscreen or makeup could have on coral reefs and marine life. I’ve become much more aware of the everyday products I use — even one person can make a big difference.

How has diving impacted your life?

It’s completely transformed my life — my mindset, healing for my body, and a community of incredible people. Whenever I’m having a tough day, all it takes is a phone call and someone will say, Let’s go diving. The moment I hit the water, everything shifts. Diving brings me peace, joy, and connection.